Not all exercise routines are hard to keep up. Try these fun ideas with your family and transform those lazy afternoons into healthy habits.

Tidy your house for this year’s Super Bowl Sunday. Protect your living room and kitchen from accidents and spilled drinks.

Tis the season to come together, to make amends, to celebrate the true meaning of Christmas and New Year’s. Let the holidays be the perfect opportunity for you to create new traditions and make successful resolutions with your family. You don’t want to be left behind come the end of the year….